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After completing formal rehabilitation, maintaining your health and mobility becomes a lifelong process. Continuing exercises prescribed by your physical therapist helps prevent re-injury and supports joint health. Regular physical activity, such as swimming, walking, or low-impact aerobics, helps maintain strength and flexibility. It's also important to manage weight, as extra pounds put additional stress on your joints and surgical site. Staying active, eating well, and avoiding high-impact activities or heavy lifting are key to long-term success. Regular check-ins with your doctor or therapist ensure that you're on track for a healthy recovery.

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Geometry Dash is often regarded as one of the best rhythm-based platformer games available due to its challenging gameplay, simple controls, and vibrant community. Developed by RobTop Games, the game has captured the attention of millions of players since its release in 2013. Here’s why it's considered one of the best:

As cities become smarter, telecom infrastructure is playing a critical role in enabling the Internet of Things (IoT). From smart traffic lights to waste management systems, IoT devices rely on robust, fast, and low-latency internet connections to function seamlessly. Telecom companies are investing heavily in building the infrastructure necessary to support these devices, using a combination of 5G, fiber optics, and edge computing to ensure data can be processed in real-time. For instance, connected cars rely on fast networks to communicate with each other and with traffic systems to prevent accidents and optimize traffic flow. Similarly, smart buildings use IoT sensors to manage energy consumption more efficiently. The rise of IoT-driven smart cities could significantly improve urban life, reducing congestion, improving safety, and lowering environmental impact. As the number of connected devices continues to grow, the role of telecom companies in powering this future will only become more important.